One rep max Calculator for Calisthenics

One rep max calculator will allow you to compute the maximum weight you can lift for certain exercises. Apart from getting your 1RM (Repetition Max), the calculators have different modes.

The first mode is the classical One rep Max calculator, you enter your bodyweight, the repetitions and the weight. The calculator will compute your one repetition max. Blow that calculus there is a weight breakdown, with all your 1RM percentages and number of repetitions.

The second mode computes the maximum weight you could lift for specific number of repetitions. You add the number of repetitions you want to do, and your 1 Repetition Max value and the calculator will compute the weight you need to add.

The third and last mode, computes the repetitions you should be able to do for a specific 1RM and added weight. You need to enter the weight you want to work with, and your One rep Max. The calculator will compute the repetitions you should be able to do with that weight according to your 1RM.

Apart from the one rep max calculators, this app has a body weight tracker. As some calculators require the bodyweight to compute the result, you are asked to enter your weight when the app starts. Then, you can modify or update your bodyweight in the weight tracker. The bodyweight tracker will create a list of all your past body weights and a beautiful chart. This way you can keep track of your body weight.

The One Rep Max Calculators are:

- Pull Up Calculator.

- Squats Calculator.

- Deadlift Calculator.

- Muscle Up Calculator.

- Bench Press Calculator.

- Triceps Dips Calculator.

Considerations:

The weight estimated from the calculators is an orientation weight and should always be tested after proper workout planing.

一个代表最大计算器将使您能够计算出某些锻炼可以举起的最大体重。除了获得1RM（重复最大）外，计算器还具有不同的模式。

第一种模式是经典的One rep Max计算器，您输入体重，重复次数和体重。计算器将计算您的一个重复最大值。打击该演算会导致权重下降，您的所有1RM百分比和重复次数都会减少。

第二种模式计算您可以针对特定重复次数提升的最大重量。您将要执行的重复次数相加，然后将“ 1个最大重复次数”值和计算器计算出需要添加的权重。

第三种也是最后一种模式，计算对于特定的1RM和增加的重量您应该能够执行的重复。您需要输入要使用的重量，以及您的最大代表数。计算器将根据您的1RM计算该重量下您应该能够执行的重复。

除了一个代表最大计算器，这个程序有一个体重追踪器。由于某些计算器需要体重来计算结果，因此在应用启动时会要求您输入体重。然后，您可以在体重跟踪器中修改或更新您的体重。体重跟踪器将创建您过去所有体重的列表和漂亮的图表。这样，您可以跟踪自己的体重。

One Rep Max计算器是：

-拉起计算器。

-深蹲计算器。

-硬拉计算器。

-肌肉增加计算器。

-卧推计算器。

-三头肌蘸计算器。

注意事项：

计算器估算的重量是定向重量，应始终在进行适当的锻炼计划后进行测试。